Do you want to go deeper and further toward intimacy in your relationship with yourself?
"You can only meet others as far as you are prepared to meet yourself"
This guided meditation will help you at the very deepest level to raise your awareness of yourself, physically and emotionally.
Interoception is your awareness and knowing of what is happening inside you and this includes physical processes as well as felt, stored, old, released and blocked emotions.
This guided meditation will take you into a depth of awareness of your physical processes and into awareness of your emotions and the understanding and release of old, previously unexperienced and stored emotions.
You will develop a relationship with your inner experience, your internal somatic world with ease, and the more you use this guided meditation, the deeper your relationship with yourself and the more profound your interoception and emotional intelligence will become.
Download your free guided meditation here.
ABOUT LUCY
Lucy Power is a qualified and ICF professional certified Coach with a postgraduate qualification in Personal and Business Coaching from the University of Chester. She is also extensively trained and experienced in Transactional Analysis Psychotherapy among other therapeutic approaches and integrates these with her coaching practice. Lucy has coached for well over 2500 hours and has helped many people access the lives they want and from a place of conscious autonomy.
Following a difficult childhood spent in overwhelm, Lucy has spent all of her adult life searching for meaning and gathering knowledge about how we operate in our hardest and in our best times. Lucy has studied psychology, psychotherapy, philosophy, business administration and leadership, interpersonal neurobiology and complex trauma. She has a Masters in Social Work and worked with marginalised people with complex mental health struggles for years.
Lucy, a Global Woman of Choice award winning community builder, holds the values of love, unity, growth and belonging close to her heart and these inform everything she does. As well as running The Therapeutic Coaching Academy, her Coach training and qualification centre, she offers exclusive 1:1 Psychotherapeutic Coaching to help you to recognise, understand and resolve your early childhood wounds and become successful, free of old repeating patterns, feeling safe whatever happens, healthy, wealthy and joyful as a result.
Lucy Power
Professionally Certified Personal and Business Coach